Transform your daily mindset with our ‘5 Things’ Gratitude Exercise Worksheet! This simple yet powerful tool encourages you to establish a routine of gratitude that fits seamlessly into your day—whether first thing in the morning, during a commute, or before sleep. Simply print out this page and jot down five things you’re thankful for. Struggling to think of five? Take a moment to observe your surroundings and reflect on the smaller joys in life. This exercise not only uplifts your spirits but also prompts you to integrate gratitude more deeply into your everyday life. Download and share it to spread positivity and mindfulness among friends and colleagues!
