This worksheet lays out a methodical approach for individuals looking to change their habits, focusing on specificity, measurability, and realism in goal setting. The content outlines a three-column format for habit tracking:
- Stop Column: For listing habits the individual intends to eliminate completely.
- Start Column: For noting down new, beneficial habits that enhance physical, mental, and spiritual well-being.
- Change Column: For detailing habits the individual wishes to modify, including specific plans for alteration.
After populating these columns, the guidance suggests selecting one habit from each to commit to over the next 40 days. The aim is for these changes to become effortless parts of the individual’s routine, at which point new habits from the columns can be addressed. This structured approach encourages the setting of clear, trackable, and realistic goals in habit formation.
